The workshop “Journaling for Mental Health” took place in the SFERA office on Tuesday evening. The workshop was set up and hosted by our Dutch volunteer, who shared her knowledge and experience with the group. The event aimed to raise awareness on the topic of mental health and provide participants with a method to work on themselves.

The method of journaling has been scientifically and empirically proven and is still gaining popularity. In short, journaling is the act of tracking your mind for clarity and mental health improvement. Besides the explanation and discussion, all participants got to practice journaling during the workshop as well. Overall, the workshop was a success, providing a comfortable setting and an opportunity to learn more about mental health, journaling, and self-development.